Round Three

Before I begin – Happy Thanksgiving to my readers in the U.S.! Wishing you a wonderful day with family and friends.

Unfortunately for me, I am spending this Thanksgiving holiday recovering from another round of illness. Right when I was starting to feel somewhat recovered from the flu my daughter came home from school feeling under the weather. Her symptoms were a headache, dry cough and fatigue. A couple of days later, I began to cough, too and the next day woke with a mild fever, horrible headache and all-over body aches. That same day I started my period (of course, right?). lol

All week I have been battling whatever this wonderful coughing illness alongside my daughter. Yesterday, my oldest son had a fever and coughing, too. 😦 So far my youngest has been spared.

I believe this new virus is RSV which is going around alongside the common cold, the stomach bug, strep throat and various strains of the flu. It typically lasts a week, sometimes longer. So that means I am at day 4 and my daughter is nearly over it. I can already tell today that is has nearly run its course because I am feeling much better compared to the last few days.

As a result of being sick I’ve been sleeping very good and for much longer than I usually do. Plus, with Thanksgiving break lasting a whole week there is no waking early to get the kids on the bus. It is has been really nice! This morning I slept until 8:30am! 🙂

Healing and Dreams

I haven’t been keeping track of my dreams this week but do remember having strong energy in my solar plexus and heart a couple of times. My guess is it is more healing of which I am very grateful! I suspect my recent illnesses go hand-in-hand with some clearing.

Last night I had a very intense dream. I don’t recall too much of it as it seemed to span the entire night, but I remember enough.

In the dream I was at a large house visiting a family. I somehow knew the three children living in the house were mine but they did not resemble my kids in this lifetime. Their parents were a nice couple. The man was older and Hispanic. The woman I don’t recall much about. I believe the story was that I gave the couple custody of my children but I believe the reality was that I was reviewing another lifetime or time track and merely recognized the individuals as people I loved and felt a strong connection to.

I have memory of talking to the daughter who had long, dark hair and was very beautiful. I commented on her teeth and asked her if she was going to get braces. I also told her how beautiful she was. Again, she felt like my daughter but at the same time as if I was merely transferring the love I have for my own daughter to her.

There was a flash of a memory from this lifetime and I told the girl about it. The memory was from when my daughter turned 4 years old. I made her a special castle cake with fondant and everything and threw her a really big party. The memory brought on sudden emotion. Mostly I felt like I could never recover that time and there was a sadness for not enjoying those moments more. I cried from the loss and regret. My heart felt heavy and my entire body shuddered in response to my grief.

I remember telling someone about a decision I had made to return a favor to someone who had helped me out in another lifetime. I married this man despite knowing he would not be the love of my life, though I acknowledged that I did love him. The purpose was to allow him to be the one who made the money to support our family. In the previous lifetime I had been the one to take care of him, so we were switching places. When I described this I felt a surge of emotion hit me. My emotions were mixed. Some of it was extreme loyalty, some of it was love, some of it was gratitude. Along with the emotion was a consideration, a quiet thought from within that asked, “Maybe I am talking about my husband in this lifetime?” And there was a realization that I struggled with allowing him to take care of me.

Then my focus went back on the adoptive parents of my children. The father was ill and I was suddenly overwhelmed with the consideration that I would have to take care of my children by myself because the woman could not do it. I began to tell someone how I was not prepared, that at my age I should be able to take care of my children but could not. I mentioned how unprepared I felt and why. It was a very helpless, fearful feeling, like one feels when they turn 18 and have to make it on their own.

The last thing I recall is walking into the house and seeing my son. I went up to give him a hug and he rejected me. I knew he was autistic and avoided touching others so suggested, “Maybe just a tap on the shoulder then?” His response was to tap himself on the shoulder. lol I turned away from him and began to cry uncontrollably. Again, I was overwhelmed with emotion. This time it was mostly that I felt grief over the loss of a child and upset over knowing I would never receive love from him in the way I desired it. I felt rejection, disappointment and intense sorrow.

The grief woke me. My entire body was affected. It reminded me of the intense emotion I felt at the end of 2016. Perhaps my heart was opening again? If so, then it is a good thing. I just have to get through the barrage of emotion, emotion I have blocked out in order to protect myself.

My best guess is that I was being shown how every child on Earth is my child. Every husband is my husband. Every wife is me. And so on and so forth. In being shown this, I identified with and took on the emotions of them all.


I’m nearly recovered from the flu now. Unfortunately, now my oldest son has it and is home from school today with a 102° temperature. The upside to this is he is the last one to get it so when he recovers we should be done dealing with flu-symptoms.

We’ve never had the flu in our family. Honest. We don’t vaccinate against the flu, either. The last time I had the flu was my freshman year in college. Yeah, that long ago. I have to say, I prefer the flu to the stomach bug any day. Yet I’ve had the stomach bug more times than I can count in the last ten years. lol

I’ve been taking it easy as I recover. This flu lingers and the congestion and tiredness are the last to go. Yesterday was the first day that I felt recovered enough to do a little exercise. So I went for a run-walk with Monty (our mini-Aussie) and did a body weight leg workout when I got home. I didn’t feel the typical after-high of exercise, though. Instead, all I wanted to do was take a nap afterward. lol  Thankfully it didn’t last and my afternoon was very productive. I made five jars of Calamondin marmalade from the Calamondins (tiny citrus fruit) I picked off our tree. 🙂

More Healing Kundalini

Though I am sleeping well I have not been having much dream recall. My guess is that I am just too busy and stressed now with my own illness and each of my children getting the flu one by one. Have you ever tried having the flu full-on while your children also have it? Not fun!

This morning my youngest woke me at 5am. As I attempted to return to sleep I began to feel energy pooling in different chakras and various spots all over my body. The main chakra I felt it in was my solar plexus. I could feel the vortex of energy through the front and back of that area as energy felt to explode out of both sides. I could also feel energy in my neck around my throat.

Eventually the energy began to move and I could feel tendrils of it move up the right side of my body from my solar plexus to my neck and then up to my crown. It felt like hands cupping my head gently in warmth. Then I could feel it moving up my left side as well. It was much subtler and flickered in and out.

I enjoyed feeling this healing energy for a good hour.

Some information came to me as the Kundalini did its work. It seems my illness somehow assisted in clearing some blockages, specifically in my solar plexus and throat.

The healing comes at the perfect time. Tomorrow I have a consult with Bonnie Greenwell, author of The Kundalini Guide. I am looking forward to it.


Kundalini Healing

I’ve been sick for a few days now with what I think is the flu. 😦 It has been bearable with a low grade fever, slight body aches, headache and tiny bit of congestion. Last night, though, it seemed to get worse and I went to bed with a fever and a horrible headache that Ibuprofen did not alleviate.

As I shifted into sleep, my headache kept waking me up and I felt really cold and uncomfortable. I requested healing, not expecting much of anything to happen. To my surprise, as soon as I asked, an energy spread quickly over my entire body. The energy was similar to what I have always called energy “hugs” but much more pronounced. The energy originated in my spine, in the center of my body just below my rib cage, and spread in waves up and down my body. When the energy got to my head and feet respectively it would shoot back toward the center of my body only to return back to my head and feet. The waves were so relaxing – but that was not the best part. The energy erased all pain from my body COMPLETELY. It was such a relief! No headache. No body aches. No chills.

The energy remained for a while and then slowly subsided. My headache and other aches and pains stayed away and I fell asleep.

I woke at least five more times throughout the night for various reasons. Usually the headache was back or I would feel uncomfortable or just generally unwell. Each time I requested healing and each time the energy waves would come, erase all pain, and I would fall back to sleep.

Fascinated, I recall considering what was happening and ended up dreaming about the answer.

Dream: Healing Trinity

I remember being shown three healing lines. They came together to form an arched inverted triangle. The triangle was gold and brilliant. When I saw it I knew that it’s purpose was healing. For some reason I attributed each of the lines to the trinity, pointing to each line and naming them – Father, Son, Holy Spirit.

Then I was at my Mom’s house explaining to her what I had learned. I was relieved and happy. My Mom then mentioned a man who kept coming to the house. He had been told to stop coming so he would send others in his place to tend to a pet he kept there, which was his excuse to keep coming. My mom told me to be careful of him because he was acting like a “stalker”.

Eventually I met the man. He had recently left the Army and was struggling to make ends meet. He was young, with dark hair and somewhat familiar. He had with him a book he was creating full of illustrations. He opened one page to show me that he had included my information on the healing trinity in it. I was shocked that he had included it without first asking me. When I looked at it, though, he had changed the drawing so that the trinity was filled with stones and resembled a stone wall.

The man spent much of the dream staring into space, What was odd is I could hear his thoughts. He was stressing over things in his life and not paying much attention to anything else. I psychically began to pick up on stuff for him and asked him, “Do you have a balloon mortgage?” He said, “Yeah, I do.” I told him, “You need to be careful with that.” He said, “Yeah, I know,” and acted a bit defensive. He made excuses, specifically that he could not find appropriate work. I suggested he work with his hands and we discussed him mowing lawns and providing handyman services. I remember feeling sad for him as the dream ended.

The last thing I said to him was, “Focus on your heart when you meditate.” He looked at me strangely.

As I woke I was thinking or hearing (not sure which), “Don’t be surprised if you have a huge heart opening.”


When I woke I still had a headache but it was slight. The minute I began to think about how uncomfortable it was, the energy manifested, spreading up and down my spine and wrapping me in bliss. The pain vanished and I lay there thinking how amazing it was. It felt just like I had been given a strong pain reliever only it was energetic. I didn’t think such a thing was possible! But then, why not?

The dream I had seems to indicate the energy has to do with the trinity somehow. I have received similar messages in the past but never quite fully understood why.

An occult description of the Caduceus of Hermes (Mercury) is that the serpents represent positive and negative charges of kundalini as it moves through the chakras and around the spine (the staff) to the head where conscious perception occurs, the domain of Mercury the messenger. The wings of Hermes represent consciousness or Spirit. The “flow” signifies consciousness and perception–for no flow, means no lifeforce. Spiritual evolution is an ever increasing relationship with the neutral ground between the play of opposites. The Trinity is also observable in the caduceus: the helix is the Son (matter), the staff is the Father (zero-point ground) and the wings are the Holy Ghost (tangible perception of spirit). From Biology of Kundalini 

My guidance was using the trinity to explain the healing I was receiving. Did they mean that I was able to experience this instant reduction in pain because the three components – matter, zero-point ground and tangible perception of spirit – were present? Maybe?

I did not quite understand what was meant by zero-point ground. This was the explanation:

At the ground of matter there is the Quantum Field, or Void, Vacuum, Zero-point Energy. At the ground of mind and thought there is Sunyata, Emptiness, Void, Absolute Unity Being.

Whatever the meaning, I am happy to know that the trinity was present within me enough to give me relief from the pain of illness. And although I still have lingering symptoms today, I feel like I am recovering little by little.

Kundalini Dream: Plane Romance

The last two nights I have had trouble falling to sleep. Last night it was because of having to cough. When the weather turns cold like it did recently, dropping 25 degrees in a few hours, my allergies tend to flare up causing my eyes to water, my nose to run and my throat to tickle from all the post nasal drip. The general sense I get, though, is that my sleeplessness is also from the full moon energies right now which feel pretty intense.

I had an interesting dream that woke me this morning.

Dream: Plane Romance

I was on a very large airplane (goals materializing, advancement or rising about troubles/problems) with lots of other people. I sat in a row that had many more seats than I a normal plane would. There was someone walking up and down the isle calling names from a list. It felt like we all worked together and the names were being called for the person to report or maybe get a reward or both. I can’t remember.

I sat two seats from the isle where the man was walking. There was a man next to me who was attractive but I don’t remember much about what he looked like. He was clean cut, though, with short hair that was either blonde or light brown, and had a very ordinary face, almost boyish looking.

There was a sense that he and I knew each other well and it was not long before he hugged me and we began to kiss. I could feel my lower chakras explode in a pleasurable sensation and for some reason I felt fear or concern over this and pulled away. I then left him behind and went searching for my blanket (protection). I walked all over looking for it and began to ask people if they had seen it. One woman asked what it looked like and I could not remember what color it was, only that it was big. As I told her I thought it was blue I saw a bunch of blue blankets all around me but none of them was mine.

Eventually I returned back to my seat awaiting the calling of my name, which I never heard called in the dream. The man was still there and he turned to me and pulled me to him, wrapping his arms loosely around my waist. I looked up at him, he was about a foot taller than me, and said, “I’m sorry I pulled away. The feeling you give me scares me.” He looked pensive for a moment and then said, “Oh, that’s interesting.” For a moment it seemed like he did not know what to make of what I had just told him. I got a sense that his experience wasn’t like mine.

We began to kiss again and the experience was very real, causing an increase in lucidity. I could feel him pressing himself into my hips and upper leg. My lower chakras began to erupt in a pleasurable way.

There was a loud sound, like a thump, and I jumped back for a moment. My thought at this time was that someone might see us and we would be found out. I was worried about this for some reason.

We continued to kiss passionately and my lower chakras expanded as an energy started traveling slowly upward. My second chakra seemed huge and I could feel energy entering my solar plexus.

The intensity of the energy woke me and I lingered in bed for some time feeling the strong energy in my first two chakras. I took a moment to imagine the energy rising up my spine to better distribute the energy. This helped and soon everything balanced out.


It seems that I am resisting the K rising at this time. It is odd that my fear of being “found out” has returned. I thought I had resolved that. I use to feel very guilty about my dream “flings” and then shifted into a full acceptance of them. Once I fully accepted the experience the K was able to rise. I know I made a decision not long ago that I should stay away from the very intense, sexual K energy because it was not helpful and seemed to cause a kind of obsessiveness with it. But perhaps I need to undo that decision? Resistance is never helpful with the K. It only creates problems – physical and/or emotional – and leads to delays.

I was reminded of something I recently read in Bonnie Greenwell’s book, The Kundalini Guide. In it she mentions how the lower chakras can feel especially sexual and intense. She says some teachings suggest those who have intense energy in the second chakra tell students to go out and get it out of their system. She doesn’t really agree with this, instead she suggests using gentle practices to encourage the energy to move upward. It is clear, though, that avoidance will not help regardless.

The blanket part of the dream is interesting to me. I seem intent on finding mine. Lately I have had many dreams and OBEs with blankets in them. They seem to symbolize protection or something that provides security and comfort. When I woke and was thinking of this my guidance told me, “You don’t need that (the blanket). You are always protected.”

It is strange to me that I would think I need protection from the intensely sexual energy I was feeling. Why does it scare me? When I have felt the energy in the past I have had considerations that it is “bad” or “sinful” and that “nothing good comes from it.” My guess is that I have had past lives where this feeling/energy consumed me and caused me to respond to it in negative ways with poor life choices. I do know I have killed myself in at least two other lives because of feelings arising out of such intense sensations.

It reminds me of the early time prior to my first major rising of the K when I had many dreams and OBEs where I would be confronting this HUGE energy and avoiding it out of fear that it would “take over” or be the end of me. Over time this subsided and I shifted to embracing the energy, which did not kill me as I felt it would. So it is likely this fear is unfounded and won’t last long. Once I embrace the energy/feeling, it will transform as it is meant to.

A Taste of Trance Mediumship

First off, I’m not a trance medium. I’ve always wished I could do it, though. And I tried.

I had a friend from the UK who was a hypnotherapist. He successfully put one of my friends into trance and my guide, Steven, came through her. Wow, what an experience that was! I could hear him in my mind and through my friend’s lips at the same time. It was truly amazing to me to have my experiences validated like that. What is even more amazing was that the recording taken of event was all static. You couldn’t hear anything intelligible.

My hypnotherapist friend tried to put me into a deep enough trance state so I could step aside and allow Spirit to come through, but I never could give up control. 😦  It was exasperating to me! Eventually, I just gave up.

Skip forward to two nights ago. I had been feeling Spirit around me and as I prepared for bed the sense was very strong. With all that has been going on with me, though, I was wary of opening myself up. So I put up protection, stated that only my guides and angels were allowed around me and in my room, and attempted to go to sleep.

But I couldn’t sleep. I was wide awake and could still feel Spirit nearby, to my left.

My mind wandered, focused on a specific consideration. I had been watching Ghost Adventures earlier in the evening and for some odd reason I kept thinking about the many instances in which they would capture orbs seeming to enter and then leave the investigators. With these instances there is always a shift in the person the Spirit “enters”. Sometimes it is subtle, other times they seem to be “possessed”. I began to consider that maybe some of my experiences have been similar, specifically those in which I am in the in-between, just on the edge of sleep/waking.

My mind kept visualizing Spirit coming into my body and causing my perception to change either by shifting my thoughts and emotions or causing me to hear voices or feel odd sensations. This bothered me for some reason and I told my guides, “I don’t want that.” At the time it seemed like I was being asked to consider allowing the Spirit in my room to do this and for some weird reason I was frightened of it.

As is my tendency when I am deep in conversation/thought with my guidance, I must have drifted into the in-between state. Somehow I missed this entirely, too caught up in my considerations about the topic.

The next thing I know I am in a lucid dream type situation talking with someone I cannot see. I don’t hear their voice, either. What I remember most acutely is that whoever I was speaking just “walked” or moved their energy into mine. When this happened my energy shifted dramatically and I felt to be “pushed” aside. I have no other way to describe it than that. I was in my body and then I was pushed aside, still in it but not in control of it.

The pressure was intense and then began to build, specifically in my throat area. It felt like I was going to throw up words as a voice that was not my own struggled to speak through my mouth. This alarmed me and I nearly choked as I resisted, though for some odd reason I wasn’t afraid. I recall knowing the words that were trying to come out but it was not MY knowing, it was someone else’s. They were trying to say, “Hello.”

At this point I knew exactly what was happening and without thinking I took my body back. It felt like I snatched it up like a child who who just had their toy stolen by another child.

Whoever the Spirit was did not resist. The feeling from them was apologetic and somewhat passive. Very obviously female and someone who had been quiet and hesitant to just take control like that without permission.

My next memory is being back in my body in full-blown hypnagogia accompanied by intensely strong vibrations. I felt like I was being shaken up and down and back and forth at the same time. The vibrations were most intense in my chest/heart. This lasted quite a while. I suspect I stayed in this state so long because the Spirit woman was still so close, her energy still mingling with my own.

When the vibrations and imagery started to fade and I opened my eyes I was a bit shocked, wondering if I had somehow given this Spirit permission via a conversation I couldn’t recall.

Of course sleep wouldn’t come after that. I kept falling back into the deep trance state and each time I would pull myself out of the hypnagogia and vibrations in order to avoid the “takeover” from happening again. This happened at least four more times before I fell asleep. No more Spirit takeovers, though. lol


Ultimately, I realized that what I experienced was exactly what I had tried to induce for over a year so many years ago. It is quite funny, actually, especially when I realized that every time I communicated with Spirit I allowed a mingling of their energy with mine, just not a complete merging of energies like what is needed for trance mediumship.

I probably have had Spirit takeover like that while I’m sleeping. They see me “open” and they take advantage. How frequently this happens, I don’t know. And it probably happens to other people, too, whether they know it or not. Sometimes when I return to my body I catch a glimpse of them or hear them. None have been malevolent. Most have been playing around; mischievous. I’ve had them try to scare me more times than I can remember, too. lol I’m usually just irritated that they woke me or up bored with their games.

It takes quite a bit to scare me now days.

For this particular female Spirit to attempt to takeover in such a way, she must have something really important to say. I haven’t taken the time to bother to ask, though. My guess is she has been around me a while now, too.

I am reminded of that scene in Ghost when Whoopi Goldberg is channeling Sam and the impatient man in Spirit jumps in without her permission. LOL

My unexpected taste of trance mediumship was not a bad one. It was odd. Very unlike anything I have experience before, at least while conscious like that. I most definitely went into a void before it happened. It was like I shifted similar to when I go OOB. Then I was talking with the Spirit, she took over and the whole thing played out.

The sensation in my throat was the strangest part. I could feel her struggling to take over my voice and it resulted in a feeling akin to needing to vomit, only energetically. I think if she had just kept quiet for a while that I would not have even been disturbed by the whole thing and maybe the speaking part would have been less difficult. But who knows? Either way, I am fascinated!



Protect, Cleanse, Detoxify

I can’t believe it’s been over a week since my last post. Life has just been busy here and the energy shifts have not helped. Up, down, shake-up, toss and pull yourself up by your bootstraps kinda energy. lol

For example, I was so dead tired Saturday that I was beginning to think I was getting sick only to wake up today feeling normal again. And throughout the week my sleep has been odd. I either sleep so deeply I can’t recall my dreams or I wake up too early and have really strange dreams (like helping hatch a baby quail whose parents are as big as a person).

The veil seems to be really, really thin right now, too. My guess is it might have to do with it being Samhain (November 1st), when it is said that Spirit and the Gods are made more visible to mankind. I also sense that those Spirits trapped here on Earth (unconscious earthbounds/ghosts) are “waking up” and seeking the Light in droves, like a “clearing” out of the lower astral realms and those previously unable to recognize their own death. It feels like a flushing out of the shadowy depths of the unknown and unseen. Most wouldn’t even notice, but I do. I feel them. One made me smell and taste onion the other day and another was praying in Spanish as I awoke a couple of mornings ago.

I’ve been in major protection mode lately as a result. I don’t need any hitchhikers nor do I want any invasive thoughts that do not belong to me. I’ve had enough of that and I prefer the quiet of my mind to the paranoia and panic that ensues when I let my guard down. Violet Flame and white light of protection, smudging and incense, Light Language, candles and crystals – I’m using them all right now!

I’ve determined it is especially important to take care of myself right now, not only spiritually but emotionally and physically as well. I’ve recently done a ton of research into two topics specifically: Highly Sensitive People (HSPs) and Ayurveda for the purpose of cleansing and balancing the body and hormones.


If you are an empath then you are an HSP. They are one in the same. If you are a perfectionist you are probably an HSP as well, though the two are not mutually exclusive. If you happen to be a perfectionist and an HSP, then I feel for you as it is really tough.

The root issue for HSP’s who are perfectionists is they never feel good enough. They work hard to be the best but never seem to feel good enough. It is all because they make their work about them which perpetuates the self-worth wound. If your self-talk is “you” focused such as “I’m not good enough” or “I’m nothing”, then you are you-focused in your work and life. Being “other” focused will shift it all and pull you out of the cycle.

You have to shift the paradigm of worthiness and the only way to do that is to take the focus off of yourself.

Maybe that is why I always feel so much happier when I am working a job that puts me in service of others – teacher, counselor, psychic, medium?

There is also the fear of the spotlight and of succeeding. Ouch! The only way out of that is to step into that fear, put yourself out there and succeed despite yourself.

Tools for managing your highly sensitive nature:

  1. Identify and understand YOUR needs. What brings your soul comfort? DO IT! What things calm you down, bring you joy, give you a sense of peace? Find them, do them frequently or whenever you feel overwhelmed, anxious, scattered, or ungrounded.
  2. Regularly have bodywork sessions – massage, acupuncture, sauna, physical activity (running, walking). HSPs tend to try and escape their body. HSPs tend toward being ungrounded, so anything that brings you back into your body – DO IT!
  3. Take care of your spiritual body – crystals, Reiki, meditation, qui-gong, yoga. Black crystals are best for grounding and protection such as smokey quartz, obsidian and onyx.


I have been drawn to Ayurveda for a while, specifically to help with fluctuating hormones and adrenal fatigue.

Notes from a recent online class I took:

Vata and Pitta are the areas to focus on when it comes to symptoms of peri-menopause and menopause.

For Hot Flashes – 1tsp Ghee and 1tsp Cardamon in hot water every morning. Drink coconut water throughout the day (cooling). Cut out sugar, alcohol, white flours, fried and processed foods. Take Omega-3 and Omega-6 (Evening Primrose Oil) supplement. Sugar is directly linked to hot flashes!! The higher the sugar intake, the more frequent and severe the hot flashes.

Routine is important – wake and sleep at the same time, eat the same foods, do the same practices (yoga, exercise, meditation, etc). Don’t change just because it is the weekend.

For anxiety – vata/pitta imbalance, do small detox sessions. Detox of mung soup and veggies all day for 1 full day. No sugar, no dairy, no gluten, no refined oils. Completely vegetarian, lots of water with ginger, and teas. Cook your veggies (nothing fried). You can make a smoothie in the morning with fresh greens and fruit.

Liver is very important in estrogen dominance!

If you wake between 1-3am with or without hot flashes this is sign that your liver needs to be detoxed (it’s the liver meridian).

Estrogen dominance symptoms – Hot flashes, night sweats, weight gain, heavy periods, cramping, changes in PMS, fibroids, cysts, fibrous breasts all caused by zeno estrogens.

Toxic estrogens, or zeno estrogens come from chemicals or toxins in the environment such as parabens, phthalates, and plastics or synthetic hormones (birth control). These build up if the liver is not at 100%. Liver cleanse will help get liver to 100%.

Ways to cleans liver naturally:

  • Movement, keep the blood moving, exercise every day 15 minutes or more at moderate intensity
  • Eat avocado, asparagus, onions, garlic
  • Work on improving gut health – no sugar, refined foods, take probiotics, eat fermented foods.
  • Eat lots of cauliflower, broccoli, cabbage, brussel sprouts (4 servings a day)
  • Supplements – black pepper, broccoli seed extract, calcium, DIM, methalated B-vitamins and folic acid, glutathione
  • Dandelion root tea or greens, any bitter greens, radishes, increase fiber intake

For 1 week liver cleanse:

Eat: Fruits, veggies (mung soup), flax seed, drink teas with dandelion root. Juicing your veggies is okay but cooked veggies are preferred.
Take 4-5 charcoal capsules during the day and then take magnesium supplement at night. Visit a sauna daily or take Epsom salt baths daily. If you are really symptomatic you can do coffee enema.

For adrenal fatigue: Eat adaptogens such as – rhodiola, licorice root (not if you have high BP), Siberian Gensing, Ashwaganda, holy basil. Eat frequently, stress lowers blood sugar! Slow down and calm down as often as you can. Meditate. Magnesium supplement in tea every night.

For low progesterone – take borage oil, evening primrose oil, and black current seed oil. Take Vitex/Chasteberry supplement or use progesterone creams (plant based). No synthetic progesterones (birth control).

The Ayurvedic one-day cleanse (can be done more than one day):

Don’t eat: • All sources of gluten such as wheat, spelt, rye, kamut, couscous, bulgur • Refined sugar (avoid pastries, fast food, soft drinks, fruit juice) • Red meat, poultry, fish and sausages • Animal byproducts such as dairy and eggs • Fried foods high in saturated fats • Tomatoes • Refined oils • Preservatives

Do eat: • Fresh, organic foods (ideally prepared at home). • Mostly vegetables (go for green) • Fruit • Foods rich in antioxidants, minerals, vitamins, fibre • Lots of Mung beans in any form – they do balance and detox and work miracles on your hormones

EAT LOTS OF: Zucchini Broccoli Spinach Witloof Kale Cabbage/ Chinese cabbage Chard Fennel Artichokes Radish bok choi Asparagus Celery Brussel sprouts Bell peppers

Magical mung soup recipe for harmonizing and detoxing body and mind.

Soak one cup of green organic mung beans and soak them overnight. The next day wash the mung beans and then put them with 4 cups of water and some Himalayan salt in a pressure cooker until the beans are soft. It takes around 25 minutes until the beans are soft. If you don’t have a pressure cooker it will take 40-45 minutes until they are cooked.

Take another vessel and add 1 tablespoon of Ghee, 1/2 tsp of turmeric 1/2 tsp of mustard seeds 1 tsp of cumin powder 1 tsp of coriander powder 2 tsp of fresh ginger, chopped Garlic if desired 1-2 pinches of Asafoetida ( Hing) Salt per taste Heat the Ghee and put first the mustard seeds in the hot ghee and wait until they pop, then add the remaining herbs and allow them to get brown.

Then add the mung beans and mix it all together and allow the beans to cook for another 5 minutes. Finally add some fresh chopped coriander leaves and some ghee on top and ENJOY!