Preparation for Vertical Alignment and Full Exchange

Account of this morning’s Kundalini experience that I want to share with you all.

A Walk-In Life

I was approached last night by my Companion Traveler. He requested we resume our work. He did this by inserting a familiar song in my head – I Swear. Specifically he sent me the chorus: “I swear, by the moon and the stars in the sky, I’ll be there. I swear, like a shadow that’s by your side, I’ll be there…..I’ll love you with every beat of my heart, I swear.” Considering I haven’t heard that song in years (over a decade) I knew immediately where it came from and why. It’s a popular wedding song.

I was reluctant but finally agreed. My one request was that he appear to me in a different form. His normal form upset me too much.

Lucid Dream with Kundalini

Early this morning, I entered into a dream and became lucid quite quickly. My lucidity began to increase upon meeting up with a…

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Cabbage Soup

Remember I mentioned my yummy cabbage soup? Well, figured I would share my recipe for it since I’m sure you love cabbage! hahaha I know, it’s not the most favored of veggies but it provides massive amounts of vitamins K & C. A veggie with a punch!

I stumbled across the cabbage soup diet when I was searching for a good cleanse that didn’t starve me to death. I wasn’t into losing weight or fat, so I just took a cabbage soup recipe I liked (there are tons online) and tweaked it. BTW it does serve as an awesome detox/cleanse. I’ve used it many times with great results.

Cabbage Soup


1/4 cup butter
3 cloves of garlic, minced
3 large carrots, sliced
1 large white onion, chopped
4 stalks of celery, sliced
1 container sliced fresh mushrooms
1/2 head of green cabbage, chopped
3 medium potatoes, chopped into 1 inch cubes(peel on or off)
1 large turkey kielbasa, sliced (optional)
2 vegetable bouillon cubes
2 Tbsp parsley (fresh is better)
1 Tbsp ground coriander
1 tsp salt or to taste
1 tsp pepper or to taste
8 cups water


Chop all the veggies ahead of time and set aside.

In large stock pot melt 1/4 cup of butter and cook celery, mushrooms, garlic and chopped onions until onions are translucent. Add the spices and then add the cabbage, carrots and potatoes. The cabbage should fill the pot so if you didn’t chop enough, don’t worry you can add more once you add the liquid.

Add 8 cups of water and the bouillon. Bring to a boil and then simmer for 30 minutes or until cabbage is translucent.

If you like meat, my favorite thing to do is add some sliced turkey kielbasa. Just toss it in when you are cooking the celery and onions. My kids always fight over the sausage in the soup. 🙂

Crock Pot Recipe

Same ingredients as above without the butter. Just toss it all in and cook on low for 6-8 hours. If you like butter, then you can saute the onions, celery and mushrooms (and sausage) beforehand. I am lazy so I skip that step. lol You can also try substituting onion soup mix for the seasoning.

Fish Soup Alternative

This can also be made into a yummy fish soup recipe. Cook it all up (minus the potatoes) and substitute 1 head of Bok Choy for the green cabbage. You will also saute the Bok Choy, with the onions, celery and carrots. Add liquid and bouillon. Bring to a boil and simmer until carrots are soft. Then bring it back to a boil. Drop 4 frozen tilapia filets one at a time into the soup. The fish will thaw and cook within 5-8 minutes.

My family loves this version of the soup. When I first made it I was trying the GAPS diet and fish soup was one of the recipes. We have been fans ever since.

OBE: Illusion

Busy night.

Dream: Drug

At some point in the night I entered into a semi-lucid dream in which I was inside a house with a man. I seemed to get a tour of it, specifically the back garden and the garage. There was a small vegetable garden that had been neglected. The vegetables were wilting and there were some weeds but it could be salvaged. Inside the garage there was a single, white table. On it was food. I don’t recall what kind, just that I ate some and then felt large, grainy stuff in my mouth, like crystals. I stopped eating and became horrified realizing I had just eaten some kind of drug. I spit it out as fast as I could but knew it had already dissolved into my tongue and gotten into my system. My friend was reassuring me that it was no big deal, smirk on his face the whole time.

He asked me how I felt. I could feel this large energy surround me and settle around my head and face. It made me dizzy and disoriented so I held onto a chair to balance myself. There was a strange all-over feeling I can’t quite describe. It is what I would expect a heavy dose of an illegal drug would do, except I have never done any drugs like that so I don’t know. I kept looking to my friend for reassurance and he just kept smiling (ugh!) and asking how I felt. I got pretty nervous because the energy was so weird! It felt so physical yet I knew it was not and my head was the main focal point. My cheeks were numb and as I stood there my arms and hands became numb, too! There was also a strange energy in my stomach and all of it was just too much.

I startled awake. It was 4am. The energy was gone but my hands were both completely numb! lol I requested sleep because I have been waking up early every morning. I was able to fall asleep and entered into another semi-lucid dream.

Dream: Into the Nothingness

I was in my mom’s house with several family members, one of which was my SIL. I was flying around the whole time and confused as to whether I was really awake or dreaming. I did things that I needed to do upon waking like put out the trash and get ready for work. I was also extremely thirsty and seeking water. When I filled my glass from the refrigerator the liquid was brown and bubbly and I realized it was coke. This peaked my lucidity.

I went to my mom’s closet to borrow a sweater and as I was putting on clothing I wondered again if I was awake or not. This is when I realized I was floating and not standing and became completely lucid in the dream.

Upon realizing I was dreaming I entered into a place of nothingness similar to the in-between but I was OOB. One of my guides was speaking to me, instructing me. He said something about how I was there to regain my abilities in astral. He spoke of things I needed to practice like creating vortexes and such but I can’t remember his exact words. I was very happy and agreeable, listening like a good student. I don’t remember ever seeing him, I just felt his energy near me.

During this instruction period I remember feeling various energies. In one instance I was connecting to my friend Angela. I felt a huge wall of energy around me. It felt like water. It washed over me, like a tidal wave but it was very gentle. I remember allowing the flow of it to come over me and enjoying it but at the same time knowing I needed to connect with her to see how she was doing. Was she in an emotionally turbulent state right now? I wondered.

OBE: Illusion

At some point in my instruction my guide/teacher let me loose to practice. When this happened a rush of perception hit me all at once. I was floating in the middle of a suburban neighborhood and I was reminded that I needed to set an intention. My vision was crisp, the air was cool and the colors were amazing. I was floating at window level of the house I was near. I lifted up higher toward the rooftops and trees and stated my intent. I wanted to visit with a friend. I flew as I repeated my intent and let go, allowing myself to be drawn into the portal that I was creating to take me to my set location. Instead of going into the portal, though, I felt someone grab my left foot and begin to pull me. I was thinking I was going to be taken somewhere but instead I was set firmly on the ground, as if I was being told to stay grounded or maybe that I was grounded when it came to visiting this friend.

Undeterred, I asked why I was not being taken to this person. I was told, “Because there are things you need to see.” I replied, “But I need to see this person.” I explained why and was still very happy and carefree about it, convinced I would get my way.

I continued to fly and headed away from the houses. My vision was so crisp at one point that I had to remind myself I was OOB and to not get carried away by the lucidity of the situation. I could hear music every once in a while. The music was of a song I know called Illusion. I didn’t focus on the music, though, and it moved to the background.

I flew up high toward the stars and the light dimmed, as if night suddenly descended. There was a moment here that I knew I should not go any higher or attempt a visit into outer space. I somehow knew I was in an alternate reality created just for me to practice in. So, I changed my mind and went back down and the daylight returned. I did flips and just generally enjoyed my freedom. It was refreshing!

I was still trying to convince my guide why I should get what I wanted when I looked down and saw my dog, Trooper, in a three-sided cubicle chained up. I decided to investigate and flew down to him. He was soaking wet and I commented on it as I greeted him. I unchained him and said, “Do you want to go swimming!? I know that’s your most favorite thing to do!” My dog jumped and was enthusiastic so I took him to a pool and we jumped in together. We swam across the pool and then he overwhelmed me, pushing me underneath him and under the water. I remember feeling the water come over my head and not being concerned. I grabbed him by the collar and led him to the side of the pool.

When I got out my mom was standing there and sent me a telepathic message about a situation that had occurred with my son. He had been bullied on the bus and the perpetrators were paying for it, literally. She said something to me about them owing $2,000 total but $1,000 was already paid. She said, “And they will pay.” I remember thinking it odd that this would be brought to me as part of what I needed to “see”. I wondered about it and then settled into the nothingness space again. My guide close, I knew I would wake soon, which I did. I entered my body very gently.


As I settled into my body I heard the song Illusion again, specifically the part, “Please don’t go. I want you to stay.” But again I wasn’t really paying attention to the song. Instead, I was focused on my guide who was close by. He said to me, “Remember who you are.” I said back, “What exactly is that suppose to mean?” Before I finished my question a thought entered my mind – A spiritual Being having a human experience. Not impressed, I then noticed the music repeating in my head over and over. I acknowledged it saying, “Oh, I get it! You want me to stay so you are bribing me with OBEs to keep me interested!” I laughed because my guidance knows me so well.




OBE: Snowy Landscape

Extremely tired! I couldn’t fall asleep last night and probably didn’t get to sleep until midnight. This is a normal sleep pattern for me when I am working. 😦

Woke up at 4am with several visuals left over from a dream I can’t remember. The first visual was a scene of being in a room with a wedding dress and being told I couldn’t put it on or wear it yet. The other was a visual of a white infinity sign. It was very large and then got smaller until it was about the size of my hand. It was pulsating and seemed alive. When I woke up I knew the Union or Kundalini rising had been delayed for a while. I was receiving a “break” as indicated in a recent dream.

OBE: Snowy Landscape

I must have fallen to sleep but do not remember. I remember being in a hotel room looking at a clock and talking with someone. The next thing I knew I went OOB and out the window of the hotel room. It was dark and I lifted very quickly into the air. The speed was such I thought I would be lifted into space so I yelled, “Stop! Stop!” I stopped and hovered very high up. I then flew as fast as I could across the sky looking down at a snow covered landscape below. I dipped down and saw a couple of young boys on a snow covered hillside. There was a blizzard coming and it began snowing. I threw snowballs at the boys. It seems I was in the “Child” persona. I went down to the oldest of the boys and kissed him on the lips. He seemed to freeze and then ran off taking his brother with him. The last thing I recall is looking at the scene and thinking it rather cold and dreary.

False Awakening

I felt myself re-enter my body. The energy swirled and shifted and then I was in bed. I did not fully awaken, though, and was back in the hotel room. I kept looking at the clock and tried to turn on the lamp so I had light to write down my experiences. The lamp wouldn’t work and the clock was stuck on 7:00am. When I went to investigate the clock was unplugged and the lamp was plugged in. The lamp still didn’t work.

The scene shifted and then I was talking to a man about the OBE and the meaning of the visions. Somehow we ended up inside a gym and I saw this man as very muscular and blonde. I remember talking to him about us going into the bathroom to make-out. I believe I was trying to get the K to rise, to remember any of it that I could. It was not meant to be.

When I woke up the number 313 was given to me. I was confused initially, thinking I had actually woken up and written down my experiences. It took me a while to fully realize it had been a dream. I rarely have OBEs when I have to wake early for work!

Since I don’t have time to write my considerations, I will save those for later. Just wanted to document these experiences for the time being. Off to work now.

Full Moon Dreams


Very random but vivid dreams followed me through the night last night.

Dream: Traveling for 4 Days

This dream seemed to last most of the night but it went on tangents that then converged at the end. It began as a trip with friends through a mountain pass. A woman was driving very fast and I was afraid she would crash the car. I was imagining her taking a curve too sharply and losing control. I could feel the entire scenario as if were happening.

She turned to me to confront me on my thoughts/feelings, telling me that she could feel what I feared. She told me she would have to slow down now because what I feared would manifest. I understood but was still afraid. I remember looking up at the sheer cliffs of mountain rock on either side of us. It was as if we had cut straight through the mountain and even though the car did slow down, we were still going uncomfortably fast.

Then I remember driving through the countryside, the rolling hills much more soothing and in contrast to the mountains we had just been in. We were heading somewhere foreign and in the dream it felt like France. I remember liking it and wanting to stay.When we arrived, friends were waiting to show us the apartment they had leased. I was taken inside and given a tour. It was very modern, high tech and clean. What was peculiar was there was a chair that looked like a giant spider. It took up an entire corner of the living room and was black and gray with tiny hairs making it resemble a tarantula laying on it’s back. I remember thinking it would be creepy to sit in it but wanting to.

Then it was as if I took a detour and transported somewhere else temporarily. I was with an older couple but mainly focused on the woman. The women had lost her driver’s license and much of the dream was about how to resolve the situation. I recall I was trying to buy her a souvenir and someone was showing me mugs with Christmas themes. The one I was encouraged to buy was a mug in the shape of Santa. I remember thinking it was too expensive and wanting another one but the man kept insisting I get the Santa one. The elderly lady was talking to someone about her license saying she was being forced to renew it every 15 years. The 15 was repeated and I almost became lucid because of it.

Then I was inside a car again with my family group and we had stopped for a break. We were on day 3 with only one more day of travel left. I told them I needed to go to Home Depot and asked them to wait. When I got there I kept asking questions of the store clerk  about the steps to change my name. I sat at a long table and filled out paperwork. I remember asking if they sold jewelry. The clerk said yes and pointed to the display which was right next to me. It appeared that the name change and jewelry was linked to preparing to be married and I remember being confused by this because I knew I was already married.

When I returned to the car my family had left to go to a water park. I was stranded at the car alone and could not reach them by phone. I recall the phone number flashing on the phone. It read 111 and then 1111.

Dream: Wedding Dress

I don’t recall much of this part of the dream except talking to someone about my upcoming wedding. I was wearing a brilliantly white wedding dress but when I looked at myself in it my entire body was black, like I had been burned to crisp. Seeing myself this way shocked me to the point of waking up.


The driving part of the dreams is symbolic me feeling like my life is speeding out of control. The me driving the car relays to me that my fears will manifest, slowing me down. I understand but still feel the fear and the car is still way too fast. The fact that the road is cutting through the mountains seems to indicate that the typically steep, treacherous terrain of the mountain has been leveled allowing for faster progress. This may or may not be a good sign. lol

The apartment in the next dream section indicates that I am headed in the right direction and things will quickly improve. The spider symbolizes mastery, power and growth. Since it is in the form of a chair and seems to invite me to sit in it, I suspect I am being invited to relax into my own mastery, power and growth.

The dream section about the elderly couple seems to indicate that I am reviewing my “old” self and making adjustments to my identification of self. The lost driver’s license further suggests a loss of identity or Self. The selection of a mug is indicative of love, nurturance, rejuvenation and healing. The number 15 relays the message that some much needed changes are being made and transitions are occurring.

The Home Depot part is funny to me because I instantly knew Home Depot was a place where I could find what I needed to get Home to mySelf. lol I suspect I was being instructed by my guides at this time on my changing identity and coming spiritual transformation. The fact that I returned to the car and found my family gone, off having a good time without me, suggests I am feeling alone and alienated from my family group (soul family). The inability to contact them by phone was also evident of feeling blocked and unable to communicate. The 111 and 1111 for me represents manifestation as well as my connection with my counterpart.

The wedding gown represents an evaluation of my personal relationships. The fact that I have black skin that appears burned suggests that I feel unworthy or could indicate there is a “death” occurring in regards to the relationship I am evaluating.


A Significant Shift

Finally, whatever clearing/purging I have been going through is lessening! I woke up this morning actually smiling and with thoughts that made laugh. One of the first things I thought of was that when I came home from Tennessee my daughter’s Beta, Betty, had mysteriously disappeared. I ended up almost in tears laughing about it (poor fish) because I know that my youngest likely fished him out of his bowl by the kitchen sink and promptly deposited him in the garbage disposal. LOL There were other thoughts that made me smile, too, but this one topped the others.

Despite nearing a lull or completion in my clearing, my solar plexus is a giant, uncomfortable knot. All day yesterday I had indigestion for no apparent reason. The only thing that helped was being outside. The thing that helped the most? Cleaning my car. lol Maybe it was that I spoke in Light Language the whole time. Or it could have been all the water, especially since I was covered in it after my youngest decided to spray me and my cleaned and dried car. lol Yet another thing to make me smile.

It also helped that I have been communicating with newfound friends. FB, though not my favorite place to visit, has its advantages. Messenger being my favorite. Did you know you can video chat and call people via FB? I haven’t used these features but the messenger (text) feature is really convenient and has been a great way of staying connected. I typically retreat into myself in difficult times, and this has not been any different, but yesterday I reached out – twice. And you know what? My energy dramatically shifted almost immediately both times. I was speaking Light Language and feeling more like myself than I have in almost a week. Thank you Bobbi and Robyn! I love you!

Finally, there has also been an issue with my car since I returned. I rarely have car issues. My car was not starting up straight away indicating it needed a new battery. I didn’t drive it for two days because of concern that I would end up stranded. Yesterday my husband installed a new battery and it is all better. A friend suggested it was symbolic of my energy/state of being. I suspect she was right. My car got “new life” yesterday and this morning I feel like I did, too.


Dream: Packing His Bags

My dreams also indicate a Shift has occurred.

In this dream I was handed what reminded me of a shoe organizer. My husband then gave me money and items to insert into each of the slots. He was taking a trip with some others of his group and wanted me to organize the luggage. I remember taking my task very seriously and divvying out items and clothing. What was weird is the clothing being packed was our clothing and not the clothing for his group. My clothing was used for the women of his group. It felt like he was trying to help his group by doing this and I had no objection.

As I was going through the clothing he had chosen, I noticed he had included my socks and underwear. This bothered me and I began to pull all of these items out of the pile and set them aside. I told him that it was okay for him to let them use my clothes, but not my underwear. It really bothered me that he would assume I would let them use something so intimate and it kinda grossed me out. lol He did not object but made some excuse and I suggested he tell his friends to bring their own underwear.

I saw in my mind their destination. It was one of three islands and familiar. I had a previous dream where I went to one of these islands and it came through in this dream very vividly. His destination was the island on the far right. The middle island was off-limits because it was being mined for resources.

The end of the dream was of me making sure he had everything he needed and noticing he had packed no pants. I showed him an almost empty duffel bag and suggested he put in a couple of pairs of pants. He seemed not to hear me and left with a female member of his group, the duffel bag still practically empty.

Dream: Childhood Home Remodel

This is perhaps the most significant of the dreams I recall.

I visited a beautiful home that was owned by an older lady and her husband. She gave me a tour of the home, showing me the upgrades to it. She explained it had been totally renovated from a house they selected which was a fixer-upper. I recognized the home almost immediately as my childhood home.

She showed me that all of the interior walls had new drywall. Then she showed me the carpet. It was a lush, white, very expensive carpet that felt velvety soft to the touch. She brought my attention to the ceilings as well, which seemed much higher than I remember and had large, dark brown, wood beams across the top. I couldn’t remember if my childhood home had that or not and resolved in the dream to ask my mom about it. I still can’t recall if there were beams in the living area and it bothers me that I can’t remember!

The couple had moved the entire house to the mountains and the remodel and all the time/effort/money they had invested in it had made it worth millions. I remember being completely in awe of their accomplishment.


Both dreams are very positive. The first is suggestive of big changes ahead and the letting go of past issues and/or relationships. The socks symbolize the willingness to yield to another’s wishes. The underwear represents respect and privacy. It appears I am taking back my power, respect and privacy.

The house remodel is symbolic of triumph over major adversity and the ability to look at life from a new perspective, replacing old ideas and habits with new ways of seeing the world. The carpet is symbolic of foundations. The condition is new and luxurious suggesting a positive, new start. The drywall symbolizes privacy and protection.

The house dream reminded me of an OBE I had a while ago. In it, I was told twice, “The goat will bite you.” In this particular OBE I was in awe of my childhood home because the living room ceiling was covered in Valentine’s cards, the scratch-n-sniff kind. The cards hung down in front of me and were all addressed to me.