I recently perused some of my old channelings and found some meditations I thought I would share with you all. Enjoy!
For those of you who are working on increasing your psychic awareness, I have an exercise that may be of use to you. I have been given an urge to write about this exercise at the suggestion of my guide, Steven. Even if you feel secure in your psychic abilities, this exercise can help with healing and strengthening of your soul energy so that you can better utilize your energy in whatever work you do.
Psychic Growth and Perception Exercise
This is a meditation that will help you to better understand and utilize your psychic abilities. The point of this exercise is to 1. Get you in touch with your spiritual assistants. 2. Help you to differentiate between your conscious and subconscious mind. 3. Help you to differentiate between different sensations that run through the physical body during contact with your spiritual assistants. 4. Open your third eye and make use of it through practice and patience.
Sit up straight with your legs firmly planted on the floor and uncrossed (this time you need to sit up). Ask out loud for your spirit guides to assist you in this exercise for they are important assistants in this exercise. Close your eyes and breathe in and out very slow and deeply as you relax your body. With each breath out you will feel your body become more and more relaxed.
When you feel relaxed and you feel less resistance in the muscles in your body, ask your guides, again out loud, to help you to clear your conscious mind of all thoughts. Say: “I ask all the assistants who are gathered around me in spirit to help me to clear my conscious mind of all thoughts.” After you say this, take a deep breathe in and consciously give your guides access to your thoughts. You can do this simply by stating in your mind “I grant my guides and assistants access to all my conscious thoughts”. In saying this simple statement, your conscious mind will be more willing to release some control to your guides.
Tell yourself over and over again, “I release myself from the control of my conscious mind and give my assistants in spirit access and control of my conscious mind.” In saying this, you subtly train your mind to accept messages from your guides and assistants with less and less interference, in other words, you give up some of your control.
Repeat the phrase as many times as you need to. The more you say it, the more confident you will be in the fact that the messages you receive from spirit are not influenced by your conscious mind. I recommend saying this phrase at least five to ten times in this session and five times a day throughout your regular day.
Continue to sit quietly after you have said the phrase. Have faith in the assistance you are being given and work with your guides to quiet your mind.
Now for the fun part – I want you to keep your eyes closed and look straight ahead, as if you are looking through your eyelids. Continue to keep your mind silent as you do this.
Keep looking straight through your eyelids and try to keep your eyes steady. Look to a point in the center of your line of sight. Focus on the point. You will see a vague form taking shape in the distance. This is the point of your focus.
Again, ask your guides to assist you in your belief of what you are seeing and ask them to help you to understand the images you see.
Continue to focus on the point. As you do this, listen and stay calm. Messages will begin to come into your conscious mind. You may see them, hear them, feel them, or sense them in some other way. If you feel that you are controlling these messages, again repeat, “I release myself from the control of my conscious mind and give my assistants in spirit access and control of my conscious mind.”
You may find yourself going into a type of “dream” state. This is exactly what you are looking for. If you become conscious of this state, you will come out of it and have to begin again to try and get back to this “dream” state. Don’t be discouraged. You will become more and more adept at this exercise until you will be able to stay in this state for extended amounts of time. This is what most psychics call a “semi trance state”. No matter what you call it, this state is one in which you will be most receptive to messages from your assistants.
Remain in this “dream” state for as long as you can bear. Do not place a time limit on this exercise for it will be different for different people. This exercise will be very difficult for a group of people to do together. It is best to do this alone, in a comfortable and safe place.
Meditation and Healing
Our perception of reality directly affects how we experience our life. Our values, beliefs, and expectations along with every experience we have in this life, creates our perception of reality. When a person is unhappy, they often look around them and blame their unhappiness on events or situations that they believe created their unhappiness. Very rarely will a person look inside for the source of discontent.
The following meditation will help you to look within in order to discover the expectations, value, and beliefs that are impacting your perception of life in negative ways. For those of you who are struggling to find happiness or contentment in life, this exercise will be very beneficial.
Recognizing Core Values and Beliefs
Prior to this meditation, you will need to make a list of what you believe your core values and beliefs are in this life. This may not be easy for some, so here are some questions you may want to ask yourself that will reveal your core values and beliefs:
- What are the characteristics are of an “ideal” family?
- What are the characteristics of an “ideal” mate?
- How do I expect my friends to treat me? How do I treat my friends?
- What are my expectations of myself in every area of my life – family, relationships, career?
- What issues make me the angriest? Why?
Once you feel you have a list of your values and beliefs, ask yourself this question for every value and belief you have listed: Is this value/belief helping or hindering my state of happiness?
For those values and beliefs you have written a “yes” next to, you will need to meditate on how to change or alter it so that you can improve your life. Take each value/belief you wish to alter and meditate on them separately until you have covered them all.
The following meditation will help you work on each value/belief which is having a negative impact on your perception of reality. This meditation will not result in instant change because personal values/beliefs are created over many years. Thus, the following meditation serves to focus on the subconscious core of our values/beliefs. With continued meditation and patience, everyone can significantly alter their perception of reality.
Meditation – Altering Your Expectations
Sit upright with your feet planted firmly on the floor. Lay your hands, palms facing up, in your lap.
Close your eyes. Take a few slow, deep breaths, counting to four as you breathe in and out. Take approximately ten deep breaths, or however many you need in order to feel relaxed.
Focus on one of the values/beliefs you wish to alter. Don’t think about how you will do this, just focus on the value/belief. Say the following mantra in your head (you may alter it if it does not feel right to you): “I will not longer allow value/belief to affect me negatively. I ask for insight on how to change it.”
Repeat the mantra as many times as you feel you need to. Typically a mantra is repeated ten or more times.
Spend the rest of your meditation time quieting your mind and visualizing the core value/belief you wish to rid yourself of leaving your body through your feet.
End the meditation when you feel ready.
Meditation and Healing
Cleansing Your Physical Aura
What is physical aura? Most books do not differentiate between the spiritual and physical aura, but we all do indeed have an aura associated with our physical bodies. I call this aura the “physical aura” because when I see and sense it, it is located very close to the physical body and runs through each of our major organs and body systems.
The physical aura is the vehicle in which our body rests. It is the energy that keeps our bodies functioning at their optimum level with or without us being aware. All the systems of our body are interconnected and so is the energy of those systems. In turn, the spiritual aura’s energy weaves in and out of the physical aura, affecting it in subtle ways.
Most of the emphasis in spiritual healing focuses on the spiritual aura and rarely is the energy of the physical aura purposefully manipulated. This is because most healers recognize the interconnectivity of energy between the spiritual and physical auras. Also, most healers are acting as channels of energy that comes from the Divine, from the Source. This energy is directed by the Source and the healer acts only as a channel, moving their hands to appropriate areas of the body as directed by the Source.
This does not mean that the physical aura is totally ignored – the Source often directs energy to the physical aura to address specific problems – only that the spiritual aura is where the problems begin.
In order to keep our physical aura functioning at an optimum level, it is important to eat right, exercise, and listen to your body. We can also manipulate the energy of our physical bodies.
The following meditation technique can help you learn to listen to your physical body and manipulate your physical aura.
Energy Recognition and Manipulation of the Physical Aura
Relax your body and mind to a point where your breathing rate has slowed to that of entering a peaceful sleep (approximately 5-10 minutes of meditation).
Focus on how your body feels in this relaxed state. Take the energy that is surrounding your head and mentally push it down into your chest area. Continue to push it down until you reach your hips and legs. When you reach your feet, allow the energy to exit through your feet. See the energy moving from your feet, out and around your physical body and back to your head. Pull the energy in through the top of your head and again push the energy back to your feet.
Repeat this process until you feel so relaxed that you no longer feel your arms, legs, torso, etc. Your body instead feels like a conduit of energy. Focus on the energy and how it resonates. It pulses with your heart, it moves with your blood, it blends with your body in such a way that you can almost hear it speaking to you.
This is the time when you can focus on areas of your body which have been giving you trouble. “Talk” to each of the areas of your body that have been giving you trouble.
For example, if you have a sore back, “talk” to your back. Mentally telling the area affected to “heal” will help speed the process. Tell the energy of your body to move to the area and heal the physical symptoms causing you pain. The more you focus on the area, the more energy will pool there, helping to heal and relieve discomfort.
There is a feeling that many spiritually minded people, psychics and mediums, tend to use that can be confusing to those who are new to understanding their spirituality. The term is “centered” or “centeredness”.
It is hard to explain to those new to spirituality how “centered” feels but I will try and explain it the best I can.
To be centered means to have your mind clear of all worry and anxiety. It means to have your energy centers aligned so that there is balance in your energy. These two things by themselves do not mean one is centered, though. To be centered means to have a complete body, mind, and spirit balance. To be centered means that your thoughts and your body and your spirit are in tune, allowing you to feel confident about decisions you make and things you feel.
If you are feeling anxious or have any pain in your body that is distracting you, you are NOT centered. If you find that you have difficulty breathing around a room of people and your thoughts are full of worry then you are NOT centered.
You are centered when you find your mind is rested, relaxed, and not focused on any one thing. The environment in your mind would be one of contentment for no specific reason other than being alive. You are centered when your body is at rest, relaxed. You are centered when your soul is speaking through you in sensations and images that speak not only to your mind but to your body.
It is my experience that many who say they are “centered” are many times not. They do not bring into balance the natural rhythm of their mind, body, and spirit. It is the intention of this next meditation to help you to find your true centeredness.
Finding Your Center
It is important that you isolate yourself from all distraction for this meditation. If you don’t feel comfortable for any reason or your thoughts are too out of control, immediately drop this meditation and wait until a later time and date to try again.
Sit in a comfortable chair with your feet planted firmly on the floor. Keep your head and neck supported so that there is no strain on either. Rest your hands in your lap and close your eyes.
Focus on your breathing and take big breaths in and out. Feel the rise and fall of your chest and let your body fully relax with each breath out. Become aware of the energy of your body as you breathe. Let yourself relax further and further as you breathe in and out.
Focus on the center of your body, near your stomach. Keep taking full, deep breaths. As you breathe in, imagine each breath depositing a bright light in the center of your body. With every breath that energy grows and expands outward. You feel heavy with the energy that fills you. Keep breathing and filling your body with the light until you feel your body full of light from your feet to the top of your head. Breathe in and out and fill your body with light.
Feel your feet and imagine them growing heavier and heavier as the light and energy continues to flow into you. Feel the bottoms of your feet extend into the ground beneath them. Let the light fill the earth beneath your feet.
Allow the light to extend past the top of your head upward toward the sky. Feel the connection between your feet and your head. Let the energy flow evenly between the two. Continue breathing deeply, letting the light flow into your body.
Now mentally ask your guides and angels to assist you in finding your centeredness. Say to them “I ask my guides and angels to help me connect to my soul. I ask that they help me to keep my thoughts clear so that I may receive messages from them”.
Continue breathing. Let your eyes roll back as if you were falling asleep. Keep your focus on your breathing, on your body, and allow the quiet of your body’s natural rhythm to help you contain your thoughts. (allow yourself about five minutes to be quiet within)
Now ask your guides to help you with a problem you are having. You may ask anything you want. Do not mentally look for an answer. Put your question out to them and then fall back into the rhythm of your body.
Open your eyes when you feel ready. Take all the time you need to find your “center” and let it help you open your mind to possibilities that you may otherwise have ignored.
Continue until you have addressed all of the areas of concern. Request that your guides help you to see physical problems before they become too serious. Ask that you become more aware of your body.
Conclude the meditation as you wish. Some may continue to cleanse their spiritual aura, others may just fall asleep (which is perfectly okay).
For those of you who are unfamiliar with the chakras, or energy centers, of the human body, you should do some research on chakras.
In this exercise it is best that you lay down in a comfortable position either on the floor with a pillow propping your head up or on a comfortable surface such as a sofa or bed.
Relax your body starting with your feet and moving slowly up through the legs and hips. Relax your abdomen, your lower and upper back, your shoulders and neck, and finally your head and face.
When you are fully relaxed, allow yourself to flow with the energy in your body. This typically results in a feeling of floating. It feels to me many times like I am falling, though to some it feels like floating on a cloud. Work with your body’s energy to achieve this feeling of floating or falling. Do not resist the feeling, but instead go with it and let yourself continue to float or fall until you reach a level of equilibrium. This equilibrium will feel different to each person who experiences it, but essentially it is a feeling of being at your final destination – a point where you no longer float higher or fall lower but instead your body’s energy remains balanced between the sensation of the physical and the spiritual. When you have reached this point of equilibrium (it will take approximately 15 to 30 minutes depending on the individual), your body’s energy is stabilized and you may proceed to the chakra preparation.
At this point you will be manipulating the energy of your body. Begin at the root chakra (located just below the pelvis region of the body, between the legs). Imagine a circle of red light that pulsates and rotates clockwise. If you get resistance, work at the rotation until you “feel” it rotating in the right direction. Some people will feel a tugging sensation or a sick feeling with a chakra that is rotating in the wrong direction. Resist the urge to force the chakra to move in the right direction, but instead will the energy of your body into the charka until it is cleared. It will take about five minutes for a typical blocked chakra to clear. Most will feel a tingling in the area when it clears or when the chakra is already rotating clockwise.
Continue up to the next chakra, using the color of orange (sacral, located at the belly button) this time, and repeat the process. Then move to each subsequent chakra, using the colors yellow (solar plexus), green (heart), blue (throat), indigo (third eye), and violet (crown).
When you have reached the crown chakra, or the top of the head, and have all chakras rotating clockwise, imagine a bright white string connecting each chakra starting with the root chakra all the way up to the crown. When you have them all connected, see the string grow brighter and thicker until all you see is a bright white rod extending the length of your body.
Cleansing and Protection Exercise Using the Auric Field
First let’s cleanse the physical aura.
Focus on the bright white rod of light. Slowly expand the white light from the center of the physical body to the edges of the physical body and vertically to the top of the head and the feet. When you feel the white light covering all of your physical body, imagine the light pulsating from white, to pink, to green, to indigo, to white. See the colors pulsating vertically from the crown to your feet in waves. Slowly increase the speed of the color change until you no longer can distinguish the different colors from one another. It will resemble a strobe light.
The cleansing of the physical aura is complete when the flashing of the light becomes so fast that it no longer looks as if it is flashing.
To cleanse the spiritual aura, take the white light that is your physical aura and expand it outward about six feet in all directions. Expand the light as slowly or quickly as you feel is necessary. Those of you who feel you carry a lot of excess negative energy in your aura, use this time to push the “gray” blobs of color (negative vibrations) outward as you expand the white sphere around you. Your spiritual aura is considered cleansed when the white sphere is complete and the color white is vibrant and almost a pearled color (has a sheen on it that is almost iridescent)
For protection from negative vibrations and negative spiritual energy, continue to imagine yourself enclosed in a white sphere that extends six feet in all directions. You can see outside of the sphere but you feel extremely safe and content inside of it, your equilibrium maintained. If one were to look at you from a distance, you would look as if you were enclosed in a shiny, white bubble.
Now say in your mind: “Only my guides and angels are allowed inside this sphere of protection”. Repeat the phrase as many times as you feel necessary. Some of you may actually see or feel spirit in the vicinity of your sphere leaving to stand outside of it.
This sphere of protection will stay up as long as you need it. If you feel negative energy or vibrations affecting you, then reinforce the sphere by imagining it around you and repeating the phrase “Only my guides and angels are allowed inside this sphere of protections”.