Managing the Shifts

If you haven’t noticed, there is a lot going on right now energetically and it is trickling down into the physical in numerous ways. My personal experience with this shifting energy initially threw me into a mini-tail-spin but I am back on course now with a little nudging from my guidance. You can read about it here – Reminder: Mission Comes First.

The summer solstice is just around the corner. Personally, I don’t find the solstice to be a big deal and often forget about it altogether. It is the same for the equinoxes for me. Just another day in the year. However, there are some major astrological events shaking things up right now that have been coming to my attention (syncs) quite appropriately. You can read my friend Linda’s recent post to get an idea of some of the astrological events. This is also a great astrological post to reference if you’re interested –  “At present, the Sun is at 27 Gemini, making its annual opposition to the Galactic Center (27 Sagittarius). This year, Ixion (The Tyrant) conjuncts the Galactic Center, making this energy more challenging to navigate.”

A major change I noticed in myself were that I tend to not handle life’s BS as well as usual. One irritation is manageable but add anymore to that and it tends to push me over the edge. With the kids on summer break I have very little time to myself and am having to adjust to all the motion – and commotion – of three little Beings around me all.the.time. Plus, my husband was gone a full week for business the start of summer break and then again the next week for a couple of days. He also fills up his free time with projects, so it finally got to be too much for me this past weekend and I blew up in frustration over having absolutely no time to myself and feeling taken advantage of (again). With my Sagittarius moon most of the blow-up comes out of my mouth in extreme bluntness that tends to cut like a knife. After these blunt blow-ups I feel tons better and have no regrets because it needed to be said and heard.

Thankfully the intensity backed off a bit and by the end of the day yesterday I had a nice long talk with my husband that kept me up until near midnight (a rarity). It is not often that I go to bed after a talk with my husband thinking, “That was a nice”.

Despite all the energetic chaos of the past week/week-end today is calm and I even got a bit teary this morning after a chat with a fellow yogi on FB. The emotion was unexpected and connected to my current purpose/goal to get my body/mind/spirit in balance, the body being the most bent out of shape (literally). In the conversation it became clear to me that the entire left side of my body is lower (yep) than my right. Not only is it lower but it is tighter and more dysfunctional overall. Considering the left side of the body coincides with the feminine and the right to the masculine, it says a lot about me. Have I have been suppressing – holding back, beating down, tensing up in defense – the feminine and letting the masculine dominate? Probably.

Interestingly (another sync), the FB conversation came after I was once again second-guessing my intention to register for the Clubbell Yoga seminar in September. Last night during meditation and again upon waking I thought, “I keep avoiding registering for the seminar. I need to just do it.” Both times I opted to put it off until later. lol I keep back-pedaling because 1. the location puts me close to past events and people, 2. I don’t know if I can confront the energy of that particular location, 3. I am still feeling unprepared for the seminar and questioning my ability, 4. It’s scares the crap out of me all around. I keep telling myself, ” I can always do the seminar next year.” True but then should I?

I continue to be amazed at how yoga is expanding my awareness – awareness of my body but also of the connection between mind/body/spirit. Not only that but my body is responding, albeit slowly, as I re-train the muscle and joints out of dysfunctional patterns of movement into functional ones. There are moments, though, when I get frustrated because certain areas just don’t know how to relax and release never comes. I can’t even remember what it feels like to be relaxed in those areas either – that’s how long they have been tense!

But back on topic – the energy, its effects and how to manage them. There is a tendency for the Ego to rear it’s ugly head right now. For those who have gone through one or more Ego deaths this is a time to observe and manage the Ego. Keep it in check and if it gets out, pull it back in. Ask your guidance to help. All kinds of triggers will be available so just breathe through them to the best of your ability. Remember YOU (HS) are in charge.

Take time to yourself. As much as you need. Rest. Exhaustion is inevitable. I know I have been feeling it. I go from night’s of intense dreamwork to nights of exhaustion, sleeping so deeply that in the morning my dreams quickly fade from my memory.

Tune into your guidance as often as you can. They are there even though it may seem they have “abandoned” you (the Ego likes to play the victim). Ground. Be outside in nature or connect to the Earth in some way.

Breathe. When an event or a person triggers you, breathe before you react. A few breaths gives you a chance to calm yourself and let the thoughts go before they explode out of your mouth (my problem lol). If you still feel triggered then take a walk. Give yourself some space from the situation if you can. I know circumstances don’t always allow this so if you make a mistake be kind to yourself. Don’t judge yourself for being human. It happens. Ha!

Whenever possible tune into your body and your energy. How does it feel? Take note of it. Write it down even. Do this often. You will see changes and patterns. For example, when I am upset my shoulders tense, I hold my breath, I want to escape (thus the energy of my body does, too). Just learning to be aware of your body and your energy will lead to healing. Give it time. Give yourself time.

Finally, pay attention to the syncs/messages in life. Like the ones I mentioned above. Feelings and thoughts lead to interactions with others or coincidental happenings, little reminders to keep us on our path. The mind is full of booby traps. The heart isn’t.

You CAN do this!

Namaste,

Dayna

 

Advertisements

5 thoughts on “Managing the Shifts

  1. I’m not sure if it has to do with the energy (probably) but my allergies (like food and scent) have been triggered since Sunday. Not fun.

    Liked by 1 person

  2. litebeing says:

    Great advice Dayna! Thanks also for linking to my blog 🙂

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s