Anxiety Issues

Another reprieve this morning. No tears. However, yesterday I had a sudden, low blood sugar induced panic attack at the gym. I nearly passed out in the midst of exercising! It was super scary, more than the other times. After this incident I had a headache and felt off for a good three hours.

In considering these scary events I’ve concluded that it is the gym environment that is to blame. I exercise with the same or greater intensity at home and have not once – ever – experienced what happens to me at the gym. In fact, I have exercised with even less food in my system and not had any issue. Yet for some reason at the gym I suffer these “attacks”. What exactly it is about the gym is hard to say. Likely it is the energy of other people combined with the drive home that contributes. My mind goes into “what if” mode inducing the panic and from there it snowballs. Yesterday my thoughts preceding the incident were, “I haven’t eaten enough today. I should have stayed home.” Followed by memories of previous incidents and worries over passing out in a public place. Within a minute of these thoughts my heart rate skyrocketed and I began to lose my vision. So it wasn’t the low blood sugar in and of itself that was the cause.

Anxiety/panic is not a normal for me, but at one point in my spiritual journey I suffered from panic attacks quite frequently. In the early stages, right after I began meditating consistently, I sometimes had panic attacks while meditating and would often wake up with them. These were so bad I literally thought I was dying from a heart attack – chest pains, shortness of breath, pounding heart – the works. Later, from 2011-2013, when I was suffering from major insomnia, I would have panic attacks while driving home from work. Those are super scary! Yesterday, after making it home, the panic remained for a couple of hours and I experienced a similar anxiety to an episode in 2012 where it felt like I was leaving my body via my crown. It is not a typical fainting feeling but more like being sucked upward with such velocity that it terrifies me. I really, really hate it.

Yesterday left me feeling very shaky and concerned. So, I think I will be avoiding the gym for a while, maybe permanently. 😦

Dreams

You would think after such a busy afternoon that I would be exhausted come evening. Well, I was, but I slept super light and woke frequently. I have been awake since 5am. Throughout the night I had vivid dreams.

I spent most of the night traveling by airplane (rising to a new level). In one instance I was in line to buy a ticket (new start) to South America (resolution of conflict). I was with a group discussing my options. They wanted me to join them but I was hesitant. I didn’t want to leave my children, specifically my middle child and oldest son. What is funny is that I swear we were in India. This dream lasted the entire first part of the night and left me feeling split between my spiritual family and my Earth family.

In the next dream I was actually in an airplane traveling home. I decided mid-flight that I wanted to go to a Disney (seeking happiness) theme park and was looking up the locations across the world. I found one in Wisconsin of all places. On a whim I decided to visit. I arrived almost as soon as I made the decision. This “Disney” was not a theme park but more of an aquarium exhibiting sea life. I recall picking up a toy sea turtle (emotionally reserved) while there.

On my way home I realized I lost my debit card (careless, concerned about security) and went into a panic. I had to buy another ticket and recall calming down when I realized I had a credit card and cash. Yet the anxiety “woke” me up and I spent what seemed like hours in the in-between trying to figure out where my debit card was. lol

I entered yet another dream where I was a child (inner child) in a library (seeking knowledge). I recall seeing myself wearing a skirt hiked up enough to reveal my underwear (femininity). Then I was on the floor using a piece of chalk to write a message to myself. I can’t recall the whole message but it said something about a meeting on Thursday. I had thought it was Tuesday but changed it last minute. Later, I erased it to not get in trouble by the librarian but a little girl came by and said, “So you are meeting on Tuesday?” I said, “No, Thursday the 18th.”

Then I was in a bedroom sitting at a double desk. On the left I saw a dying beetle (end of destructive influences) on its back, legs still twitching. I told my sister that since it was on her side of the desk that she had to dispose of its body. I was told by a guide later that it was upsetting to her to have to kill it and I saw her flushing it down the toilet.

When I finally awoke the message about the meeting came to mind suddenly. I thought, “Today is Thursday the 18th.” Yet I recall that the dream was referring to next week because I remember seeing it on the calendar. I also know that Tuesday is accurate and in checking the date it coincides with the message about the 23rd I received recently. As I mulled this over I received a vivid vision that shocked me into full wakefulness. My Companion presented me with a brilliantly colored hot air balloon (elevation, rising above depression) whose basket was filled to the brim with brightly colored balls (wholeness).

I couldn’t go back to sleep after that.

It appears that next week will be an eventful one for me.

Advertisements