OBE: Conscious Exit and Pranayama

I woke at 5am. Again. Sigh. Wide awake, this time I was in a better mood and took advantage of the quiet time and meditated. I stated my intent to astral project and asked for help in dropping my astral body.

OBE: Conscious Exit

Laying on my back, I grew listless and uncomfortable after a short while, so rolled over onto my left side. I stated mentally several times, “I am out of body”. Then there is a blank space, as if everything goes black.

The next thing I recall, I am pulled out of the background noise of my conscious mind by the humming of insects and chirping crickets. At the same time I saw an image in front of me of a dense forest and starry night sky. With the image came the actual feeling of being in the forest along with the musty smell of the forest floor. The image would fade in and out and I knew I needed to focus on it in order to be pulled into it. Yet I was very, very drowsy and resisted the draw into the forest. Part of me just wanted to sleep.

As I watched and listened to this forest in front of me, the chirping crickets and hum of the forest faded out and was replaced by the familiar noise of my home in the morning – children talking excitedly, kitchen noises as breakfast is being made, etc. The image of the forest disappeared when these new noises came in. I knew these were noises-off and to not focus on them, even though I wanted to. I reminded myself to ignore them and that is when I recognized the vibrations hitting me in waves. Woosh, woosh, woosh.

Not near as intense as when I first began to project, the vibrations were noticeable enough to alert me to the fact that it was a prime time to exit my body. I remember having to convince myself that I wanted to project and feeling nearly sucked into unconsciousness. Eventually, though, my intent won over and I pulled myself out of my body. I exited via my back and my head and shoulders lingered longer than the rest of me. The feeling was like sticky, taffy, but I was not going to give up and I forced the rest of my astral body out and away from my body.

Instantly I could see very clearly and the room was lit up with a bright, yellow/gold color. The walls were white (in reality they are green) and everything was sparkling with energy.

I did not linger long at the sight because I knew I needed to get a certain distance from my body else it would suck me back it and the tacky, heavy energy was still present. I did look at my hands for a moment and say, “Clarity now!” but I did not linger and find out if it made any difference.

I floated through a non-existent door (which should have been there) and across the family room toward the stairs. The stairs were not in the right place either and instead of being one single flight, there were two separated by a landing.

As I floated down the stairs I felt a distinct rise in my vibration. I had gotten far enough away from my body! I began to giggle and wanted to fly but felt I should not attempt it yet. So, I hopped the stair railing and skipped the landing altogether, jump-floating down the stairs. Then I saw my son sitting at the bottom of the stairs surrounded by tons of toys. He looked up at me, his green eyes sparkling and a big smile on his face. I remember hearing him in my mind at first. His greeting was a surge of love and joy.

I had not forgotten my purpose for this projection: to drop my astral body. I knew in order to do this I needed to get outside. So, when I saw my son taking up the entire bottom of the stairs I paused and told him, “It’s a beautiful day! I’m going outside.” He looked at me and said, “I wanna go with you!” His energy reached out to me and was familiar. I wanted to take him with me but knew I could not.

I did not have time to answer him. In one big swoosh of energy I felt to be carried by a wave of energy back into my physical body.

Guidance: Pranayama 

Once back in my body, the vibrations were still present but faded off as soon as I thought of projecting again. Not disappointed, I checked the time feeling certain it must have been over an hour since meditating and projecting. But it was only 6:14am.

I asked my guides why I was able to project. Their answer, “You set the intention. You wanted to.” lol It is true. Prior to bed I took B6 just in case it might help me to project. The intention had been there ever since the previous day, when for months now I have really had no interest.

This does not negate what was told to me about the astral realms. They are collapsing in on one another. I questioned this yesterday and the answer was that projection can and does occur but is only sustainable by those able to keep their vibrations high and stable. The astral body has a reactive tendency similar to the physical body, which makes it harder to stabilize. The mental body, however, is not as reactive.

I was told that in order to drop my astral body, I must work on my energy body. Attempting to project when my energy body was not adequately energized results in a loss of vibration early in the projection. This is what happened yesterday morning. This morning, however, my energy was higher and so upon exit there was not darkness and my energy was light and flowing (despite the sticky exit).

So how to I adequately energize my energy  body? They said one word, “Pranayama.” Instantly, memory came to me of my Kundalini Yoga practice and the Breath of Fire.

I was encouraged to try two things then:

1. Circulate my energy very rapidly from my feet up to my crown and down to my feet. I was shown what this looked like when done. It appeared like a strobe light, flashing brightly as it hit certain chakras (heart, solar plexus and root).

2. Take deep, long breaths.

So I did as instructed while laying on my back. As I circulated my energy, I was asked to focus on areas where the energy was less present. I noticed my feet were a problem area. As soon as I noticed this my feet began to buzz with intense energy. Then my throat was another sticking point and focusing on it made my entire body jump. lol That was a shocker.

When I stopped circulating the energy, I continued deep breathing and within moments I was in the trance-state and my body seemed hit by an energy wave that entered via my lower pelvic region. I was able to maintain the energy for quite some time and began to get hypnagogic imagery and hear noises-off again.

Surprised that I had brought this all on so quickly (I was wide awake by now) I brought myself out of the trance-state by moving my hand. My feet still felt off but I was told the more I circulated my energy the less this area would trap energy.

Very cool!




3 thoughts on “OBE: Conscious Exit and Pranayama

  1. kittyasmith says:

    Whew, you went over my head there… what is “noises-off”? Why would one want to drop the astral body? Is this something we are all meant o do at some point?

    I found your blog originally because I wanted to learn how to go out of body, astral travel… I have never done so and had since given up on the idea. However, two nights ago I had a new sensation with pre-bed meditation. I found that I went deep quickly, like a light switch flicking the light off, I felt disconnected from my body, though not in the sense of OOB, I just could not feel my body. I felt mild vibrations in the lower chakras. When I recognized this as a new sensation, I became more present in my body, but when I wanted to go back to that place of disconnection, I was there instantly. I think I may have projected to my granddaughter’s bedroom later that night. I do not know for certain. There is a small issue I feel concern for, but have no way of checking it out.

    I am not certain I should even try to go OOB, and I haven’t been. It feels like I am close to doing so, though. Weird, I don’t know what to make of this. I do believe it has to do with my taking ORMUS which enhances mind/spirit connections. I was led to Alchemy in January and have been working with ORMUS since then, working closely with a pharmacist and and a master alchemist. My earthly lives seem to have come full circle because I worked as an alchemist with this material in ancient Egypt at the Temple of Hathor in Dendera.

    Liked by 1 person

    • Dayna says:

      Noises-off are noises occur as one enters into the deep trance state. They are very real sounding but they are NOT real. If one focuses on them then the trance state is lost. These noises are a product of the mind entering into the dreamstate. If you can perceive noises-off then your consciousness has successfully split and you are nearing an exit time.

      Your experience two nights ago is a familiar one to me. I have experienced this. Usually I do not project from such a state but it is possible I am sure. You do not have to project if you don’t want to. It is all a matter of preference. You may do so spontaneously, though, if you continue to have incidences such as that two nights ago. 🙂

      Liked by 1 person

  2. kittyasmith says:

    Thank you. Based on your following post, I believe I was entering trance state.

    Liked by 1 person

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