GAPS – Day 3

Just a quick look at yesterday. I will likely not post much more on the diet from now on since my family is settling into it pretty well now.

My daughter had her first tantrum over what she could eat. She came home from school and wanted Raisin Bran as a snack. My mother-in-law told her no and she commenced to her yelling, kicking, and “dying” routine. So mother-in-law called my husband who gave her permission to eat it (boo on him!). I came home just after, oblivious to the drama and saw her sitting with her new bowl of cereal. I immediately told her no and then I got the tantrum. I stuck firm and we went for a walk. Cereal forgotten and replaced with mother-daughter time. Score!

My son is doing much better. He still hates his probiotic and the cod liver oil (who could blame him?) but he is eating better and much happier. My mother-in-law watched him yesterday and all I got from her is, “I hate this diet. There are no snacks for the children”. When I explained there were snacks just not the kind they were use to and that they would get over it, she said, “Well get rid of all of it then so they can’t see it”. I explained that not all of it would be forever excluded from our diet. Why waste good food? We didn’t eat bad before. Mainly I just need to toss the Goldfish, sweets and cereal bars. I told her I would.

I made Fish Soup last night – a first ever for me. I thought “Nasty” when I heard the name but all the websites online said it is a big winner for families with kids. So I made it. This was the recipe I used:

Fish Soup – total time to prepare and cook was approximately 40 minutes

  • 6 cups chicken stock (homemade)
  • Several baby carrots cut up
  • Two stalks of celery, chopped
  • Three sprigs of fresh parsley, chopped
  • 1 white onion
  • 2 cloves of garlic, chopped
  • 1 small bok choy, chopped
  • 1 cluster of broccoli florets
  • 2 Swai filets, thawed
  • Salt and pepper to taste
  • Lemon if desired

Put all ingredients except the broccoli and Swai in a large pot. Bring to a boil and then turn down the heat and allow to simmer until carrots are tender. Add broccoli. Allow broccoli to cook until bright green (maybe 2 minutes). Add Swai whole to the pot. When the fish turns opaque and flakes then it is done (approximate 2-3 minutes).

Serve with lemon and more parsley if this suits your tastes.

This recipe was a huge hit. My husband said it was his favorite meal of the week (wow). My daughter didn’t like it much but she had a tummy ache during dinner.

Positive Change

As a family we have eaten a much greater variety of meats and veggies than is normal for the week and the week isn’t even done! In four days we have eaten – chicken, ground beef, ground lamb, bone broth, and fish. The fruits and veggies we have eaten is triple what we normally eat. We have eaten a dozen apples, 8 bananas, 4 pears, blue berries, bok choy, broccoli, kale, onion, garlic, parsley, carrots, celery, spinach, cucumber, beets, lemon, and ginger. I still have brussel sprouts and peppers I have not used yet.

If you are thinking of trying this diet, I will say that you will need to grocery shop more than is your norm. I have already taken two trips to the grocery store and am considering a third (fruit is low again). Also, if you think you are making enough for your family, double it. I made an entire crockpot of chicken soup and it lasted two days. I made an entire crockpot of meatball soup and it lasted ONE day. The night I made boiled meat patties there was one patty out of 10 that survived for leftovers. The fish soup was gone after one meal with only a tiny portion left which my husband took for lunch today. I never thought I would have to cook so much! Ha!

It can be done, though, and is not too bad since most of the meals are pretty easy to prepare. I have three small kids and was able to do it and I work part-time. I know I could do this if I worked full-time, though the grocery shopping would have been harder.

Overall I think this diet is a great way to get your eating habits in order. It has been a great learning experience for my entire family and my children did not die from lack of carbohydrates and sugar.


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