Day two of the GAPS diet. My husband came down with a chest cold yesterday, day 1, and my two sons both have it, too. The first day I took the probiotic (I am on day 3 of that) I got horrible stomach cramps which passed after about ten minutes. Thankfully I have not gotten the chest cold as it sounds horrible.

Physically I felt very achy the second half of the day yesterday. Even though I had not done much physical activity, I felt as if I had been walking all day. My lower back ached as did my left leg and leg joints. I got a headache around 8pm and it haunted me all night. Every time I would wake up, which I did about five times total, the headache would be intense, especially at the base of my skull and the top of my forehead. Even as I type this my headache still remains.

My daughter has been really into the diet, which is surprising. She is very good about taking her supplements and probiotics and drinking her broth with her meals. She was so excited that one of the first things she said when she got home was that she had to go poop as soon as she got to school yesterday. Gotta laugh at that one. lol

My middle son is not so excited. The first morning he took his supplements without incident but all day he was very picky about what he ate. My mother-in-law said he did not go poop all day. Sigh. This morning he has been an irritable mess, refusing to take his supplements and throwing a fit about drinking the broth. He did eat some breakfast, but only because I went ahead and made some coconut flour waffles to entice him. We really were not suppose to eat that until later but my whole family love eggs and since the eggs are added in the next stage I just went ahead and moved us to that stage rather than fight my children (and my stomach).

My baby is teething like crazy and also has the chest cold so he has been irritable as well. I have not really done anything with his diet, he is really so young that nothing much has changed. He does like the broth quite a bit, though.

GAPS Day 1 Menu

To give you an idea of what we are eating, here is what we ate yesterday:


Everyone has 1 8oz glass of room temperature water or mineral water with 1tsp apple cider vinegar in it before eating anything. We take our multivitamin, cod liver oil, and probiotic with this water.

  • Me: coffee with honey no cream, chicken broth, chicken soup, one drink kefir (yuck!)
  • Husband: tea, pear, kefir, chicken broth
  • Kids: apple sauce, kefir, pear, chicken broth (middle son refused his)

Lunch (including snacks):

  • Me: chicken soup, chicken broth, celery with organic peanut butter, pistachios, lemon water, kefir (yuck!)
  • Husband: chicken soup, chicken broth, apple, peanut butter
  • Kids: chicken soup, chicken broth, apple, yogurt with honey, apple sauce, almond butter and honey


  • Boiled lamb/beef patties (these are yummy!) with zucchini squash, sour cream, beef broth

None of the kids resisted this meal and we all had seconds except for my son. The patties had fresh spinach, onion and garlic in them and tasted like mini-meatloaves. I let the kids have ketchup on them (bad mommy) but my husband and I had lactose-free sour cream on ours.


  • Coconut flour waffles with honey
  • Freshly juiced carrot/apple/ginger juice

What Do I Think of GAPS?

Honestly, I am not liking the diet. Even though we already ate very well, we were not a gluten-free family and do not intend to be after this is over. Also, Kefir is my nemesis. I think it tastes like eating rotten socks. Thankfully, yogurt is not out of the picture and I love yogurt. Store bought milk is a no-no so we bought raw goat milk, which I also hate but the rest of my family likes.  I do not like breakfast right now and cannot wait to include more normal breakfast foods. I also do not like boiling everything I eat. It just isn’t as good to me as pan frying or roasting. Thankfully that will not last long either.

In order to have what is on the list of acceptable foods I am going to have to cook in advance quite a bit. Today I am going to spend most of my day making muffins, pancakes, fritters and cauliflower meatball soup so that we have food for the rest of the week. I will have to go to the grocery store because I underestimated how much meat my family would eat. We ate 2lbs of ground lamb and beef last night alone! We also have eaten 8 apples and four bananas in two days. Ahhh!

I also don’t know if the diet is helping me or not. I know I need to give it more time, it has only been a couple of days, but I thought I would feel at least some change. Honestly, though, I mostly want my children to get use to not having refined sugars and I know this diet will do the trick.


Kinda off topic for this post but I wanted to update what is going on with me spiritually. Nothing! Well, not really, as there is always something going on it is just not always noticeable. I am sleeping lighter than I was but still very deeply. I wake frequently and my dreams are a little more memorable but nothing interesting enough to talk about. Yesterday I was in high spirits on the way to work despite the tummy troubles I had from the mineral water and probiotic I took. I had Reiki and healing on my mind all day and thought that I should visit a nursing home and give healing to the elderly people there. So I researched the possibility and found complications that made me second-guess my initial idea. I think the idea came from me wondering what to do during this spiritual lull and so that popped into my head.

In my research I found that certification was key to working at any health institution. Reiki was rarely the only healing modality one was certified in. Usually the individual was also a certified massage therapist or naturopath or something else. So I looked up some of the certifications these people had. Holistic Healer Certification (HHC) was the most common behind massage therapist and naturopath. What I realized from my internet search is that there are many schools out there offering certification in this or that spiritual healing modality but very few are accredited and I did not find any recognized by the federal government. Some charge hundreds of dollars for degrees and/or certifications while others charge thousands. Some have in-depth study while others do not. How is anyone to be taken seriously in holistic health without a common curriculum and nation-wide accreditation?

It is clear to me that in order for holistic healthcare to be taken seriously these issues must be resolved.


One thought on “GAPS

  1. bygracecakes says:

    God is the great physician. Even when things get tough, He is always in control.

    Liked by 1 person

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