An interesting thing happened yesterday that quite took me by surprise.

This year, like all the years since I married my husband, all the family met after Christmas to celebrate together the “Hedge Christmas”. The name comes from one year when the host used a bush as the Christmas tree and thus the name stuck ever since. In total, about 20 people sit cramped in a small living area and exchange gifts, one at a time. It usually takes at least three hours for the gift giving and in between we eat and chat and see family we have not seen in a long time. FYI – this “family” is not blood family, they are friends of my husband who he loves very much and the only relation is that his brother is married to a daughter who is related to the main family in this group. She is rarely ever in attendance BTW.

The celebration was set for the evening at 7pm, which is not the usual and I worried about my babies being tired as their bedtime is at 8:30pm. I asked the night before for my guides to help me through the event because every year I end up a knot of nerves and unsettled energy. I never quite feel comfortable and always want to leave as soon as I can.

The big surprise for me was that I did not once, NOT ONCE, feel unsettled, anxious, fidgety or energetically unbalanced. In fact, I felt completely calm, relaxed and comfortable. The event went well, though my children did end up screaming and crying from being overtired and wanting their beds. Funny enough, even my children’s crying and misbehavior did not get on my nerves.

When I got in the car to head home I quietly congratulated myself and searched in vain for the knot of energy that typically sits in my stomach after such an event. Nothing. Nada. Zilch. I was so unsure what to do with this new feeling that I even tried to conjure up the familiar feeling, certain that I must have missed it somewhere in the chaos of crying children and gift giving.

I couldn’t find it…..anywhere.


One of the things I was able to do at this family event was take notice of the reactions of different individuals to me. I mainly do this by paying attention to their responses and to how their energy feels.

One particular young lady I know is very cautious of me. I am deserving of this and feel bad that I have made her cautious of me. I never intended any rudeness toward her, but in the past I have been in a not so good place around her and I have a tendency to snap and give off negative vibes when I feel overwhelmed energetically. Rather than let my ego respond to her cautious response to me, I merely recognized my responsibility for it and knew that it would take a long time to repair. I knew to only send her positive vibes and treat her as I would treat myself from now on and that eventually she would let down her guard. I obviously hurt her and like anyone who has been hurt she responded by putting up her guard. I would do the same.

This young lady is in fact the one whose face I kept seeing when I was doing yoga. From the experience I recognized that I often reject in others that which I have denied myself. This young lady is happy, naively innocent in many ways, and generally good-natured and warm-hearted. So when I was around her in the past I was not very nice to her.

With other individuals in the group, I did not find the same energy. Most were happy to have me respond differently to the situation and I even got hugs from them. Some even reacted in surprise to my calm, open receptiveness. But with them all there was an uncertainty there as if they secretly wondered, “How will she be tonight?”

My husband has told me that most of them are afraid of me. I laugh at that because I am truly very harmless. However, I am loud and blunt and often say things that come out all wrong and with the wrong energy. Though I have not done this to most of them, they have heard about me and so my reputation has them a bit nervous.

Yes, I can be that bad. I am not very fun when I feel trapped. I am like a hyper bird in a cage who keeps bumping their head into the bars in an attempt to get free. If someone happens to be in my way, well they end up with a wing in their face unfortunately.

I am working on that. lol

After last night’s victory, I was able to see that I have not lately had much of that anxious energy that I have lived with my entire life. Usually, when I am in groups the energy is really bad and can make me literally run the other way. This mostly happens in groups larger than five people, even family groups larger than this. During my first spiritual awakening this feeling intensified and would rise up to my throat and cause me to noticeably shake and tremble. I learned quickly that this rise of energy was connected to Spirit and how to control it and it soon stopped almost completely. But there still remained the nervous knot in my stomach that would cause me to eventually feel all the symptoms of major anxiety as listed in the DSM-IV (I think it is now DSM-V now though). At its worst, I felt this high anxiety even when alone.

This energy came back the day after the 12th of this month, when I had the intense kundalini energy. It rose up so fast within me that I ended up outside all day long in order to get it under control. I must admit, it is a scary feeling even for one who at one point was accustomed to it. I am in awe of my past self for surviving so many months of this feeling almost non-stop. How did I do it??

Denying Emotion

When I think about how different I feel I cannot help but connect it to message I keep getting from my guides. They have said, “You are changing” and “You have changed. Don’t you feel it?” And I am now seeing it, feeling it, more and more.

One of the things I am working on was made apparent to me last night in my sleep. I do not remember my dreams now but I was talking with a woman about emotion and holding pieces of what appeared to be pictures that represented emotions. When I awoke I said to someone (I was still conversing as if in the dream), “So denying emotion denies me access to myself?”

What I am able to remember from my dream discussion is that every time we avoid a situation because it causes us anxiety or discomfort, we are denying ourselves an opportunity to really know our Self. Because in each uncomfortable feeling, each uncomfortable experience, we are forced to grow and expand beyond our safe place. It forces us to glimpse within our Self a piece of the unknown; a piece of our forgotten Self. It also allows us to grow into acceptance of not only ourselves but of others. For in each expanding experience, each challenging, excruciatingly difficult confrontation with our Self, we expand also for everyone else.

So the next time I find myself sitting in an uncomfortable space, one that makes me want to run the other way or that fills me up with such anxiety and fear that I want to lash out at someone, I need to sit with the feelings and listen. I need to let the feelings flow through me and in doing that I will be able to see the truth behind them. And in seeing that truth be released from the fear, the anxiety and other negative feelings that result from the denial of that truth.

There really isn’t any horrible monster hiding behind that fear. It is only me.


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