The final way to diminish the symptoms of ascension is to live through the heart, not the mind.
Living through the Heart
Ultimately, ascension, when complete, results in the individual living from their heart. But, in the interim, one must practice living through the heart in order to avoid living through the mind. The more one follows their heart, or how a situation or decision feels, the less overwhelming their ascension symptoms. Living through the heart may seem simple, but for most it is not. It involves listening to your Higher Self, which is not always easy, especially when in the midst of life’s chaotic rhythm.
One can become more in tune with their heart via meditation. A simple meditation focused upon the heart center is all that is needed. There are many guided healing meditations to be found on the internet that focus upon the heart center. I suggest doing one of these daily but if you cannot then at least once a week. It only takes a few minutes and can make a load of difference.
If you are unsure which heart mediation to do, I suggest the Opening the Heart Guided Meditation at Mediation Oasis. They have a podcast free to download and I have used this meditation many times. It is 27 minutes long, so make sure you have at least 30 minutes of uninterrupted alone time.
Messages from the Higher Self simply put are intuition. They are the gut feelings that tell you to think twice about a decision or situation. They are the feelings of dread that hit you for no reason. They are the feelings of love that pour through you for no reason. In a nutshell, these messages are intuitive, they are feelings.
Whenever you are making a decision that is difficult and you don’t know what to do, listen to your heart. Focus on how making the decision makes you feel. For example, if you are struggling to decide whether you should stay at your current job or leave it you can focus on how each decision makes your feel when you think about it. If leaving your current job gives you the same feeling as staying then it likely means wait. If one gives you a sinking feeling then that one is likely the one you should not do.
Living through the heart is not by any means easy, but it does get easier with practice. I will not say that I am an expert at it but I am getting better. What is great about ascension is that when it is over, living through the heart will be second nature.
You now know the ways you can effectively diminish your uncomfortable ascension symptoms:
1. Ground properly and consistently.
2. Avoid contact with overly emotional, negative or otherwise unbalanced individuals.
3. Live through the heart, not the mind.
If you make these three things a habit in your daily life, then you may be able to come through the ascension process feeling a little worn and a bit ragged, but none the worse for your travels. If you find that you are struggling despite doing these three things then I suggest you increase the time you spend doing these three things. It could be that you need a little bit more grounding, a little less contact with unfamiliar people and a little more focus upon your heart. Whatever happens, don’t cut yourself off completely from your loved ones and don’t be afraid to ask for help. Sometimes even the strong get weak and need a helping hand.