Acheiving Balance

In addition to the focus of letting-go that is occurring right now, there is another particular theme that has been on-going since the end of August: Balance.

Mulch-faceted

The balance I am writing about is not simply just balance between spiritual and physical, though that is definitely one dimension to consider. There are also multiple facets within each the spiritual and the physical.

On the physical level, the level in which humans are most comfortable, there is balance to be achieved between body and mind; mental and physical and within each accordingly. For example, physically an individual must have a balanced diet, rich in whole grains with minimally processed foods. At the mental level, an individual needs to not be thinking too much about the future but also not too much about the past. A balanced mental state is best described as being fully present in the Now with little to no mental energy devoted to the past or present, but fully immersed in the present moment.

At the spiritual level there is balance to be achieved between each of the major and minor chakras, the different subtle bodies, the karmic blueprint of each individual and the universal whole, and more. This balance is described to me using the analogy of the university. The major we are seeking would be most similar to that of a liberal arts degree and the minor would the areas in which we feel we need the most work or have the most interest in spiritually. As we set about our spiritual journey within the physical realm, we learn lessons based upon our individual determination. In other words, our degree is most similar to a doctorate degree in which we determine and set our course with the help of a mentor who has already achieved a similar advanced degree. As we complete our “assignments”, we reevaluate our path, making minor and major adjustments as needed in order to fulfill our degree objectives. The balance here is very individual and can fluctuate with even the slightest deviation from our set course. Thus, the nightly visits with our guides and continuous manipulation of the subtle energy bodies by our guides and Higher Selves helps to maintain the delicate balance required for us to complete our physical body incarnation. The good news here is that that part of our consciousness within the body and without memory of our spiritual past and history does not need be conscious of the complex and intricate workings behind the scenes. Very rarely is balance not maintained here. I am told it is not important to discuss what occurs when the balance is not maintained – that is for another time.

doTERRA-Roman-Chamomile-Essential-OilConscious Maintenance of Balance

At the conscious level the maintenance of balance should not be difficult. Unfortunately, the world in which we live has made this usually simple task that much more difficult. Physically, we are no longer putting whole, nutrient-rich foods into our bodies. We are running ourselves ragged in professions that give us little physical activity and focus more on mental tasks. Our physical bodies are depleted of nutrients and unable to repair damaged tissue at an adequate rate. Mentally, our minds have become narrowed into a very physically, gratification-oriented world. This is where imbalance takes its toll and we often overcompensate unconsciously for those areas we have neglected. The fact that this is unconscious only exacerbates the imbalance and we find ourselves spiraling out of control and wondering why we feel so exhausted and numb.

When we are young, the obvious physical and mental imbalance is not easily noticed and since we are young and our bodies still new, it seems we are not in need of conscious maintenance of balance. Yet, there comes a point in our lives when time and continued mistreatment of our physical and mental selves begins to take its toll. The effects of this can come in the form of a mental breakdown, physical ailments that have long-term effects and so much more.

How can one avoid this unfortunate fate? There are many methods, but simply put, the individual must change their diet, reconnect with their body in order to better listen to it, and live a more stress-free and enjoyable life. This process is not easy when we have been indoctrinated into believing material wealth and possessions are what makes a person happy. This lie propagates the imbalance yet each of us struggles to free ourselves of it. It is like a poisonously addictive drug we cannot seem to quit.

cassiaSimple Solutions

For me, the solutions have been simple and yet difficult as implementing them means I must change my patterns, habits and beliefs. Yoga was the first step, followed by meditation and finally the use of essential oils to encourage physical healing. With the practice of yoga five or more times a week, I have found a deeper connection with my body, one that I did not even know I was without. With this physical body connection, I recognized that I was holding stress in different areas of my body and that my moods were influenced by my diet and frequency of eating. I can actually feel where my body is out of balance! This recognition has caused me to take a closer look at my diet. I reduced sugar and increased whole, natural foods into my diet and make sure to eat frequent, small meals. I have also stopped abusing my body with overly intense exercise, allowing myself to take breaks when my body signals a need for rest. Additionally, I have been working on extracting myself from stressful situations, focusing more on making my life what I want it instead of trying to live some other life based upon the lie fed to me by society.

Interestingly enough, with becoming more in-tune with my body, I have become more in-tune with my mind. Yoga, meditation, essential oils and change in diet and routine have influenced my mental state as well. I am more aware of those thoughts which sabotage my mood and have learned to stop them and regulate them, even learning to reword them into a more positive light. This is not easy for me since I have been thinking a certain way my entire life. It takes patience and perseverance and in the past I have been very unsuccessful. Yet I am finding that yoga and mediation have been essential to increasing my mental state. I am so very grateful to my team of spiritual assistants for helping me hear their message (finally).

Ultimately, what has helped me the most is allowing myself to have more time with myself. I have beentaking long baths when I have a list of things to do, stopping to fit in 20 minutes of yoga when I normally would continue at a break-neck pace; letting the house stay a mess and learning to be comfortable no matter how chaotic my environment seems, and not thinking ahead about things I have no control over and just accepting where I am and what I have in that moment.

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